Eating and Drinking with Invisalign: Everything You Need to Know

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Can you eat with Invisalign?

Embarking on the journey to a straighter smile with Invisalign can be an exciting endeavour, but it’s not without challenges. One of the most common concerns among Invisalign wearers is navigating eating and drinking while wearing these clear aligners. 

Unlike traditional braces, Invisalign trays are removable, offering flexibility and responsibility. In this guide, we’ll delve into everything you need to know about eating and drinking with Invisalign, including some tips and tricks to make the process smoother.

Eating with Invisalign

Eating with Invisalign presents unique challenges due to the necessity of removing the trays beforehand. Unlike traditional braces, which remain fixed in place, Invisalign trays are removable, requiring extra care and attention. 

Removing the trays before meals is crucial to prevent damage and maintain hygiene, but it can disrupt mealtime routines and social interactions. Additionally, constantly pulling and reinserting the trays may be more convenient.

Despite these challenges, adherence to proper hygiene and treatment protocols ensures the effectiveness of Invisalign in Vancouver, ultimately leading to a straighter smile and improved oral health in the long run.


1. Can you eat with Invisalign?

Yes, you can eat with Invisalign, but removing your trays before eating is recommended to avoid damaging them.

2. Can you eat while wearing Invisalign?

While it’s possible, eating while wearing Invisalign is not recommended, as it can damage the aligners and compromise your treatment.

3. Can you eat with Invisalign trays in?

Technically, you can, but removing your Invisalign trays before eating is best to prevent damage and maintain oral hygiene.

4. Do I take Invisalign out to eat?

Yes, removing your Invisalign trays before eating is advised to prevent damage and ensure proper cleaning of your teeth and aligners.

5. Do you have to remove Invisalign to eat?

Yes, removing Invisalign before eating is essential to prevent food particles from getting trapped and damaging the trays.

6. Do you have to brush after eating with Invisalign?

Yes, brushing your teeth after eating with Invisalign is recommended to maintain oral hygiene and prevent staining or decay.

7. How long do I wait to brush my teeth after eating Invisalign?

It’s best to wait at least 30 minutes after eating before brushing your teeth with Invisalign to allow your saliva to neutralize acids and protect your enamel.

8. Is it bad to eat with Invisalign?

While it’s not necessarily “bad,” eating with Invisalign is not recommended, as it can damage the aligners and interfere with your treatment plan.

Drinking With Invisalign

When drinking with Invisalign, the general rule is to stick to water whenever possible. Water is safe for your aligners and essential for staying hydrated and maintaining good oral health. Plus, it helps to rinse away any food particles that may become trapped in your aligners throughout the day.

However, many Invisalign wearers wonder about other beverages and their impact on their trays. Let’s break it down:

Coffee and Tea:

Coffee and tea are popular beverages but can stain your aligners over time. If you can’t go without your morning cup of Joe or afternoon tea, consider removing your aligners before indulging. If that’s impossible, brush your teeth and clean your aligners to minimize staining.

Sodas and Sugary Drinks:

These should be avoided as much as possible for your Invisalign trays and overall dental health. Sugary drinks can lead to tooth decay and cavities, which can complicate your orthodontic treatment. Stick to water or opt for sugar-free alternatives instead.

Alcoholic Beverages:

While it’s okay to enjoy an occasional alcoholic beverage with Invisalign, be mindful of the sugary mixers and acidic ingredients often found in cocktails. As with other drinks, moderation is key, and be sure to brush your teeth and clean your aligners afterward.

Carbonated Drinks:

Carbonated beverages like sparkling water or soda can create air bubbles that may get trapped between your aligners and teeth, causing discomfort or affecting the fit of your trays. If you drink carbonated beverages, do so in moderation and swish water afterward to help dislodge any bubbles.

Sports Drinks:

Similar to sodas, sports drinks are often high in sugar and acidity, eroding tooth enamel and damaging your aligners. If you need to replenish electrolytes after a workout, opt for a sugar-free alternative or stick to water.


1. Can you drink with Invisalign?

You can drink with Invisalign, but it’s best to stick to water whenever possible to avoid staining and damaging your aligners.

2. Can you drink coffee with Invisalign?

It’s best to avoid drinking coffee with Invisalign, as it can stain your trays and affect your treatment outcome.

3. Can you drink alcohol with Invisalign?

Occasional consumption of alcohol is fine with Invisalign, but be mindful of sugary mixers and acidic beverages that can harm your aligners and oral health.

4. Can you drink water with Invisalign?

Water is the best option for staying hydrated with Invisalign, as it won’t stain or damage your trays and helps maintain oral health.

5. Can you drink tea with Invisalign?

While drinking tea with Invisalign is possible, choosing lighter teas is best. Rinse your mouth afterward to prevent staining and maintain oral hygiene.

6. Can you drink beer with Invisalign?

Occasional consumption of beer is fine with Invisalign, but be cautious of the acidity and potential staining effects, and remember to clean your trays afterward.

Want to Learn More About Invisalign?

Navigating eating and drinking with Invisalign may seem daunting initially, but it’s entirely manageable with a little knowledge and preparation. Remember to stick to water whenever possible, especially when wearing your aligners, and be mindful of the impact of other beverages on your trays and overall dental health.

By following these tips and staying diligent with your oral hygiene routine, you can ensure that your Invisalign treatment done by a dentist in Downtown Vancouver stays on track and you achieve the straight, beautiful smile you’ve always wanted. At Inspire Dental Group, you can schedule a consultation and get satisfying guidance right away!